Photo: Open Food Facts contributors, CC BY-SA
At a glance
Soft hamburger roll (Coles) is a product in the category “Breads”. It provides 250 kcal (1,052 kJ) per 100 g. One serving of 1 serving (66 g) contains about 165 kcal, or 8% of an adult's daily energy reference intake. It contains 78% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 36% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Australia.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (66 g)) |
|---|---|---|---|
| Energy | 1,052 kJ / 250 kcal | 13% | 695 kJ / 165 kcal |
| Fat | 1.8 g | 3% | 1.2 g |
| Saturated fat | 0.45 g | 2% | 0.3 g |
| Carbohydrates | 48 g | 19% | 32 g |
| Sugars | 0.61 g | 1% | 0.4 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 2.7 g | 11% | 1.8 g |
| Protein | 8.2 g | 16% | 5.4 g |
| Salt | 0.73 g | 12% | 0.48 g |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,339 products in the category “Breads”.
Ingredients
Wheat Flour, Water, Yeast, Wheat Gluten, Vegetable Oils (Palm, Canola), Iodised Salt, Yellow Pea Flour, Potassium Chloride, Vitamins (Thiamin, Folic Acid)
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Soft hamburger roll?
Soft hamburger roll contains 250 kcal per 100 g, which is about 165 kcal per serving of 1 serving (66 g).
Is Soft hamburger roll vegan?
Yes. Based on its ingredient list, Soft hamburger roll does not contain animal-derived ingredients.
Does Soft hamburger roll contain palm oil?
Yes, the ingredient list of Soft hamburger roll includes palm oil or a palm-derived ingredient.
Which additives does Soft hamburger roll contain?
No E-number additives were identified in the ingredient list of Soft hamburger roll.
Which allergens are in Soft hamburger roll?
According to Open Food Facts, the label of Soft hamburger roll lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
