Photo: Open Food Facts contributors, CC BY-SA
At a glance
Mackerel (John West) is a product in the category “Fishes”. It provides 348 kcal (1,430 kJ) per 100 g. One serving of 1 portion (125 g) contains about 435 kcal, or 22% of an adult's daily energy reference intake. It contains 60% more sugar than the median product in its category. It contains 176% more saturated fat than the median product in its category. It contains 40% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Australia.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (125 g)) |
|---|---|---|---|
| Energy | 1,430 kJ / 348 kcal | 17% | 1,788 kJ / 435 kcal |
| Fat | 30 g | 43% | 38 g |
| Saturated fat | 4.7 g | 24% | 5.9 g |
| Trans fat | 0.2 g | 0.25 g | |
| Carbohydrates | 0.8 g | 0% | 1 g |
| Sugars | 0.8 g | 1% | 1 g |
| Added sugars | 0 g | 0 g | |
| Protein | 18 g | 37% | 23 g |
| Salt | 0.66 g | 11% | 0.83 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 308 products in the category “Fishes”.
Ingredients
Atlantic mackerel (fish) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Mackerel?
Mackerel contains 348 kcal per 100 g, which is about 435 kcal per serving of 1 portion (125 g).
Is Mackerel vegan?
No. The ingredient list of Mackerel contains at least one animal-derived ingredient.
Does Mackerel contain palm oil?
Possibly: some ingredients of Mackerel may be derived from palm oil.
Which additives does Mackerel contain?
No E-number additives were identified in the ingredient list of Mackerel.
Which allergens are in Mackerel?
According to Open Food Facts, the label of Mackerel lists these allergens: Fish. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
