Photo: Open Food Facts contributors, CC BY-SA
Mango
- Barcode
8936172870177- Category
- Dried fruits
- Serving size
- 1 portion (40 g)
- Sold in
- United States
At a glance
Mango (Ohla) is a product in the category “Dried fruits”. It provides 140 kcal (594 kJ) per 100 g. One serving of 1 portion (40 g) contains about 56 kcal, or 3% of an adult's daily energy reference intake. It contains 32% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 25% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (40 g)) |
|---|---|---|---|
| Energy | 594 kJ / 140 kcal | 7% | 238 kJ / 56 kcal |
| Fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 33 g | 13% | 13 g |
| Sugars | 25 g | 28% | 10 g |
| Added sugars | 2.8 g | 1.1 g | |
| Polyols | 0.24 g | 0.1 g | |
| Starch | 1 g | 0.42 g | |
| Fibre | 2 g | 8% | 0.8 g |
| Protein | 1 g | 2% | 0.4 g |
| Salt | 0.05 g | 1% | 0.02 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1.9 mg | 0.78 mg | |
| Vitamin C | 24 mg | 9.5 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 70 mg | 28 mg | |
| Iron | 0.1 mg | 0.04 mg | |
| Magnesium | 11 mg | 4.2 mg | |
| Potassium | 90 mg | 36 mg | |
| Zinc | 0.11 mg | 0.04 mg | |
| Fruits, vegetables & legumes | 95 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 961 products in the category “Dried fruits”.
Ingredients
Mango (95%), sugar, chill, salt, sodium metabisufite (as preservative - antioxidant). Hướng dẫn sử dụng: Mở bao ăn ngay. Usage: Ready to eat. Bảo quản: Để nơi khô ráo, thoáng mát,
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Mango?
Mango contains 140 kcal per 100 g, which is about 56 kcal per serving of 1 portion (40 g).
Does Mango contain palm oil?
No palm oil was detected in the ingredient list of Mango.
Which additives does Mango contain?
No E-number additives were identified in the ingredient list of Mango.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
