Photo: Open Food Facts contributors, CC BY-SA
At a glance
Dahi (Verka) is a product in the category “Curd”. It provides 43 kcal (179 kJ) per 100 g. It contains 11% less sugar than the median product in its category. It contains 60% less saturated fat than the median product in its category. It contains 38% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in India.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 179 kJ / 43 kcal | 2% |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Carbohydrates | 4 g | 2% |
| Sugars | 4 g | 4% |
| Added sugars | 0 g | |
| Protein | 3.7 g | 7% |
| Salt | 0.17 g | 3% |
| Cholesterol | 3.1 mg | |
| Calcium | 145 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 40 products in the category “Curd”.
Ingredients
Milk Solids,Active Lactic Culture
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Dahi?
Dahi contains 43 kcal per 100 g.
Is Dahi vegan?
No. The ingredient list of Dahi contains at least one animal-derived ingredient.
Which additives does Dahi contain?
No E-number additives were identified in the ingredient list of Dahi.
