Photo: Open Food Facts contributors, CC BY-SA
At a glance
Dahi (Amul) is a product in the category “Yogurts”. It provides 62 kcal (258 kJ) per 100 g. One serving of 200g contains about 123 kcal, or 6% of an adult's daily energy reference intake. It contains 14% more saturated fat than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in India.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (200g) |
|---|---|---|---|
| Energy | 258 kJ / 62 kcal | 3% | 515 kJ / 123 kcal |
| Fat | 3.1 g | 4% | 6.2 g |
| Saturated fat | 2 g | 10% | 4 g |
| Carbohydrates | 4.4 g | 2% | 8.8 g |
| Added sugars | 0 g | 0 g | |
| Protein | 4 g | 8% | 8 g |
| Calcium | 138 mg | 276 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,142 products in the category “Yogurts”.
Ingredients
Pasteurised toned mil,milk solids,active culture
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Dahi?
Dahi contains 62 kcal per 100 g, which is about 123 kcal per serving of 200g.
Is Dahi vegan?
No. The ingredient list of Dahi contains at least one animal-derived ingredient.
Which additives does Dahi contain?
No E-number additives were identified in the ingredient list of Dahi.
