Photo: Open Food Facts contributors, CC BY-SA
At a glance
Linzen (Hak) is a product in the category “Lentils”. It provides 96 kcal (400 kJ) per 100 g. One serving of 200 g contains about 192 kcal, or 10% of an adult's daily energy reference intake. It contains 79% less sugar than the median product in its category. It contains 67% less saturated fat than the median product in its category. It contains 29% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Belgium, France, and Netherlands.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (200 g) |
|---|---|---|---|
| Energy | 400 kJ / 96 kcal | 5% | 800 kJ / 192 kcal |
| Fat | 0.5 g | 1% | 1 g |
| Saturated fat | 0.1 g | 1% | 0.2 g |
| Carbohydrates | 14 g | 5% | 27 g |
| Sugars | 0.3 g | 0% | 0.6 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.16 g | 0.33 g | |
| Starch | 7.6 g | 15 g | |
| Fibre | 5.6 g | 22% | 11 g |
| Protein | 6.6 g | 13% | 13 g |
| Salt | 0.36 g | 6% | 0.72 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.08 mg | 0.16 mg | |
| Vitamin C | 1.1 mg | 2.2 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 42 mg | 84 mg | |
| Iron | 1.1 mg | 2.2 mg | |
| Magnesium | 80 mg | 160 mg | |
| Potassium | 179 mg | 358 mg | |
| Zinc | 0.75 mg | 1.5 mg | |
| Fruits, vegetables & legumes | 75 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 166 products in the category “Lentils”.
Ingredients
Linzen, water, zeezout.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Linzen?
Linzen contains 96 kcal per 100 g, which is about 192 kcal per serving of 200 g.
Is Linzen vegan?
Yes. Based on its ingredient list, Linzen does not contain animal-derived ingredients.
Does Linzen contain palm oil?
No palm oil was detected in the ingredient list of Linzen.
Which additives does Linzen contain?
No E-number additives were identified in the ingredient list of Linzen.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
