Lighter spread

Photo: Open Food Facts contributors, CC BY-SA

Lighter spread

Flora · 450 g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
251
kcalPer 100 g / 100 ml
High fatHigh saturated fatLow sugarModerate salt
Barcode
8719200238398
Category
Margarines
Sold in
United Kingdom

At a glance

Lighter spread (Flora) is a product in the category “Margarines”. It provides 251 kcal (1,036 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 68% less saturated fat than the median product in its category. It contains 210% more salt than the median product in its category. Its ingredient list contains 3 additives: E322 - Lecithins, E322i - Lecithin, and E471 - Mono- and diglycerides of fatty acids. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,036 kJ / 251 kcal 13%
Fat 28 g 40%
Saturated fat 5.7 g 29%
Carbohydrates 0.5 g 0%
Sugars 0.5 g 1%
Added sugars 0 g
Protein 0 g 0%
Salt 1.3 g 22%
Vitamin A 125 µg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 691 products in the category “Margarines”.

Energy -59%
This product: 251 kcal Category median: 618 kcal
Sugars 0%
This product: 0.5 g Category median: 0.5 g
Fat -59%
This product: 28 g Category median: 69 g
Saturated fat -68%
This product: 5.7 g Category median: 18 g
Salt +210%
This product: 1.3 g Category median: 0.4 g
Protein -100%
This product: 0 g Category median: 0.3 g

Ingredients

water, plant oils (rapeseed, palm', sunflower 1%, linseed), salt 1,3%, plant based emulsifiers (lecithin,mono - and diglycerides of fatty acids), natural flavourings, vinegar, vitamin a

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Lighter spread?

Lighter spread contains 251 kcal per 100 g.

Is Lighter spread vegan?

Yes. Based on its ingredient list, Lighter spread does not contain animal-derived ingredients.

Does Lighter spread contain palm oil?

Yes, the ingredient list of Lighter spread includes palm oil or a palm-derived ingredient.

Which additives does Lighter spread contain?

Lighter spread contains E322 - Lecithins, E322i - Lecithin, and E471 - Mono- and diglycerides of fatty acids.

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