Photo: Open Food Facts contributors, CC BY-SA
Couscous integrale
Altromercato · 500 g
- Barcode
8016225093194- Serving size
- 50g
- Sold in
- France, Italy
At a glance
Couscous integrale (Altromercato) is a product in the category “Durum wheat semolinas for couscous”. It provides 346 kcal (1,462 kJ) per 100 g. One serving of 50g contains about 173 kcal, or 9% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 25% more saturated fat than the median product in its category. It contains 224% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and Italy.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50g) |
|---|---|---|---|
| Energy | 1,462 kJ / 346 kcal | 17% | 731 kJ / 173 kcal |
| Fat | 2.3 g | 3% | 1.2 g |
| Saturated fat | 0.5 g | 3% | 0.25 g |
| Carbohydrates | 61 g | 23% | 31 g |
| Sugars | 2.7 g | 3% | 1.4 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 12 g | 48% | 6 g |
| Protein | 14 g | 28% | 7 g |
| Salt | 0.95 g | 16% | 0.48 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.1 mg | 0.05 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 17 mg | 8.4 mg | |
| Iron | 0.92 mg | 0.46 mg | |
| Magnesium | 26 mg | 13 mg | |
| Potassium | 151 mg | 76 mg | |
| Zinc | 2.2 mg | 1.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 411 products in the category “Durum wheat semolinas for couscous”.
Ingredients
Semola di grano duro integrale, sale.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous integrale?
Couscous integrale contains 346 kcal per 100 g, which is about 173 kcal per serving of 50g.
Is Couscous integrale vegan?
Yes. Based on its ingredient list, Couscous integrale does not contain animal-derived ingredients.
Does Couscous integrale contain palm oil?
No palm oil was detected in the ingredient list of Couscous integrale.
Which additives does Couscous integrale contain?
No E-number additives were identified in the ingredient list of Couscous integrale.
