Photo: Open Food Facts contributors, CC BY-SA
Knäckebrot Rustikal
Wasa · 275g
- Barcode
7300400114745- Category
- Crispbreads
- Serving size
- 15.3 g
- Sold in
- Germany, Greece
At a glance
Knäckebrot Rustikal (Wasa) is a product in the category “Crispbreads”. It provides 327 kcal (1,389 kJ) per 100 g. One serving of 15.3 g contains about 50 kcal, or 3% of an adult's daily energy reference intake. It contains 35% less sugar than the median product in its category. It contains 60% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Germany and Greece.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (15.3 g) |
|---|---|---|---|
| Energy | 1,389 kJ / 327 kcal | 16% | 213 kJ / 50 kcal |
| Fat | 1.5 g | 2% | 0.23 g |
| Saturated fat | 0.4 g | 2% | 0.06 g |
| Carbohydrates | 60 g | 23% | 9.2 g |
| Sugars | 1.5 g | 2% | 0.23 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 7.5 g | 1.1 g | |
| Fibre | 20 g | 80% | 3.1 g |
| Protein | 9 g | 18% | 1.4 g |
| Salt | 1.2 g | 20% | 0.18 g |
| Cholesterol | 0.04 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 1.3 µg | 0.2 µg | |
| Vitamin D | 0.02 µg | < 0.01 µg | |
| Vitamin E | 2.2 mg | 0.33 mg | |
| Vitamin C | 0.03 mg | < 0.01 mg | |
| Vitamin B12 | 0.04 µg | < 0.01 µg | |
| Calcium | 47 mg | 7.2 mg | |
| Iron | 2 mg | 0.3 mg | |
| Magnesium | 99 mg | 15 mg | |
| Potassium | 803 mg | 123 mg | |
| Zinc | 2.3 mg | 0.35 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 500 products in the category “Crispbreads”.
Ingredients
Roggenvollkornmehl (100g), Roggenkleie, Salz, Hefe.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Knäckebrot Rustikal?
Knäckebrot Rustikal contains 327 kcal per 100 g, which is about 50 kcal per serving of 15.3 g.
Is Knäckebrot Rustikal vegan?
Yes. Based on its ingredient list, Knäckebrot Rustikal does not contain animal-derived ingredients.
Does Knäckebrot Rustikal contain palm oil?
No palm oil was detected in the ingredient list of Knäckebrot Rustikal.
Which additives does Knäckebrot Rustikal contain?
No E-number additives were identified in the ingredient list of Knäckebrot Rustikal.
Which allergens are in Knäckebrot Rustikal?
According to Open Food Facts, the label of Knäckebrot Rustikal lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
