Natural dates

Photo: Open Food Facts contributors, CC BY-SA

Natural dates

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Nutri-ScorePoor nutritional quality
326
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarLow salt
Barcode
7290002488217
Category
Dates
Sold in
United Kingdom

At a glance

Natural dates is a product in the category “Dates”. It provides 326 kcal (1,339 kJ) per 100 g. Its sugar content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,339 kJ / 326 kcal 16%
Fat 0.4 g 1%
Saturated fat 0.1 g 1%
Carbohydrates 76 g 29%
Sugars 65 g 72%
Added sugars 0 g
Protein 1.8 g 4%
Salt 0.1 g 2%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 167 products in the category “Dates”.

Energy +7%
This product: 326 kcal Category median: 304 kcal
Sugars +3%
This product: 64.8 g Category median: 63 g
Fat 0%
This product: 0.4 g Category median: 0.4 g
Protein -22%
This product: 1.8 g Category median: 2.3 g

Ingredients

Ready to eat. Dates contain stones No added sugar, contains naturally occurring sugars

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Natural dates?

Natural dates contains 326 kcal per 100 g.

Which additives does Natural dates contain?

No E-number additives were identified in the ingredient list of Natural dates.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.