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Chopped dates
Whitworths · 250g
- Barcode
5000234048248- Category
- Dates
- Serving size
- 30g
- Sold in
- United Kingdom
At a glance
Chopped dates (Whitworths) is a product in the category “Dates”. It provides 317 kcal (1,327 kJ) per 100 g. One serving of 30g contains about 95 kcal, or 5% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 37% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 1,327 kJ / 317 kcal | 16% | 398 kJ / 95 kcal |
| Fat | 0.4 g | 1% | 0.12 g |
| Saturated fat | 0.16 g | 1% | 0.05 g |
| Carbohydrates | 71 g | 27% | 21 g |
| Sugars | 63 g | 70% | 19 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 4.9 g | 1.5 g | |
| Fibre | 10 g | 40% | 3 g |
| Protein | 2.6 g | 5% | 0.78 g |
| Salt | 0.02 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 0.47 mg | 0.14 mg | |
| Vitamin C | 2.8 mg | 0.84 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 42 mg | 13 mg | |
| Iron | 0.89 mg | 0.27 mg | |
| Magnesium | 52 mg | 16 mg | |
| Potassium | 666 mg | 200 mg | |
| Zinc | 0.31 mg | 0.09 mg | |
| Fruits, vegetables & legumes | 93 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 167 products in the category “Dates”.
Ingredients
dates (93%), rice flour
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Chopped dates?
Chopped dates contains 317 kcal per 100 g, which is about 95 kcal per serving of 30g.
Is Chopped dates vegan?
Yes. Based on its ingredient list, Chopped dates does not contain animal-derived ingredients.
Does Chopped dates contain palm oil?
No palm oil was detected in the ingredient list of Chopped dates.
Which additives does Chopped dates contain?
No E-number additives were identified in the ingredient list of Chopped dates.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
