Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Supervalu · 500g

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Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
387
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarModerate salt
Barcode
5099839076671
Category
Corn flakes
Sold in
Ireland

At a glance

Corn Flakes (Supervalu) is a product in the category “Corn flakes”. It provides 387 kcal (1,640 kJ) per 100 g. It contains 19% less sugar than the median product in its category. It contains 50% more saturated fat than the median product in its category. It contains 46% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,640 kJ / 387 kcal 19%
Fat 1.2 g 2%
Saturated fat 0.3 g 2%
Carbohydrates 85 g 33%
Sugars 6.1 g 7%
Added sugars 3.1 g
Polyols 0 g
Starch 60 g
Fibre 2.5 g 10%
Protein 7.7 g 15%
Salt 0.59 g 10%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 1.6 mg
Vitamin C 0 mg
Vitamin B12 0 µg
Calcium 38 mg
Iron 3 mg
Magnesium 93 mg
Potassium 299 mg
Zinc 1.8 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy +2%
This product: 387 kcal Category median: 378 kcal
Sugars -19%
This product: 6.1 g Category median: 7.5 g
Fat +20%
This product: 1.2 g Category median: 1 g
Saturated fat +50%
This product: 0.3 g Category median: 0.2 g
Salt -46%
This product: 0.6 g Category median: 1.1 g
Protein +7%
This product: 7.7 g Category median: 7.2 g
Fibre -24%
This product: 2.5 g Category median: 3.3 g

Ingredients

Maize, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 387 kcal per 100 g.

Is Corn Flakes vegan?

It is unclear: some ingredients of Corn Flakes can be of plant or animal origin. Check the package or contact the manufacturer.

Does Corn Flakes contain palm oil?

No palm oil was detected in the ingredient list of Corn Flakes.

Which additives does Corn Flakes contain?

No E-number additives were identified in the ingredient list of Corn Flakes.

Healthier alternatives

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