Photo: Open Food Facts contributors, CC BY-SA
Quick oats
Flahavan's · 400g
- Barcode
5099801004107- Serving size
- 40g
- Sold in
- Ireland
At a glance
Quick oats (Flahavan's) is a packaged food product. It provides 386 kcal (1,616 kJ) per 100 g. One serving of 40g contains about 154 kcal, or 8% of an adult's daily energy reference intake. No E-number additives were identified in its ingredient list. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40g) |
|---|---|---|---|
| Energy | 1,616 kJ / 386 kcal | 19% | 646 kJ / 154 kcal |
| Fat | 5.8 g | 8% | 2.3 g |
| Saturated fat | 0.9 g | 5% | 0.36 g |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 12 g | 13% | 4.8 g |
| Added sugars | 13 g | 5 g | |
| Polyols | 0 g | 0 g | |
| Starch | 48 g | 19 g | |
| Fibre | 7.3 g | 29% | 2.9 g |
| Protein | 11 g | 22% | 4.4 g |
| Salt | 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.5 mg | 0.2 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 72 mg | 29 mg | |
| Iron | 3.5 mg | 1.4 mg | |
| Magnesium | 126 mg | 50 mg | |
| Potassium | 322 mg | 129 mg | |
| Zinc | 2.8 mg | 1.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Wholegrain Rolled _Oats_ 85%, Sugar, Natural Flavouring.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Quick oats?
Quick oats contains 386 kcal per 100 g, which is about 154 kcal per serving of 40g.
Is Quick oats vegan?
It is unclear: some ingredients of Quick oats can be of plant or animal origin. Check the package or contact the manufacturer.
Does Quick oats contain palm oil?
No palm oil was detected in the ingredient list of Quick oats.
Which additives does Quick oats contain?
No E-number additives were identified in the ingredient list of Quick oats.
Which allergens are in Quick oats?
According to Open Food Facts, the label of Quick oats lists these allergens: Gluten. Always check the package.
