Yoghurt

Photo: Open Food Facts contributors, CC BY-SA

Yoghurt

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a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
57
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
5060360507491
Serving size
1 portion (160 g)
Sold in
United Kingdom

At a glance

Yoghurt (Get PRO) is a product in the category “Fruit yogurts”. It provides 57 kcal (226 kJ) per 100 g. One serving of 1 portion (160 g) contains about 91 kcal, or 5% of an adult's daily energy reference intake. It contains 74% less sugar than the median product in its category. It contains 93% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E14XX - Modified Starch, E330 - Citric acid, E950 - Acesulfame k, and E955 - Sucralose. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 portion (160 g))
Energy 226 kJ / 57 kcal 3% 361 kJ / 91 kcal
Fat 0.13 g 0% 0.2 g
Saturated fat 0.13 g 1% 0.2 g
Carbohydrates 3.6 g 1% 5.8 g
Sugars 3.1 g 3% 5 g
Added sugars 0 g 0 g
Protein 9.4 g 19% 15 g
Salt 0.09 g 2% 0.15 g
Calcium 99 mg 159 mg
Magnesium 60 mg 96 mg
Fruits, vegetables & legumes 1.7 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,411 products in the category “Fruit yogurts”.

Energy -39%
This product: 56.7 kcal Category median: 93 kcal
Sugars -74%
This product: 3.1 g Category median: 12 g
Fat -96%
This product: 0.1 g Category median: 2.9 g
Saturated fat -93%
This product: 0.1 g Category median: 1.8 g
Salt -8%
This product: 0.1 g Category median: 0.1 g
Protein +176%
This product: 9.4 g Category median: 3.4 g

Ingredients

Yoghurt (Milk), Modified Starch, Magnesium Salt of Citric Acid, Acidity Regulator (Citric Acid), Natural Vanilla Flavouring, Carrot Concentrate, Bourbon Vanilla Powder (0.03%), Natural Flavourings, Sweeteners Acesulfame K, Sucralose), Folic Acid (Vitamin B9). For allergens, see ingredients underlined. Protein contributes to the maintenance and growth of muscle mass. Magnesium contributes to normal muscle function Magnesium and vitamin B9 contribute to the reduction of tiredness and fatigue. Enjoy as part of a balanced diet & healthy lifestyle Komplete protein contains 9 essential amino acids and can be found in all dairy products. "Contains naturally occurring sugars.

Allergens

Milk

Additives

Frequently asked questions

How many calories are in Yoghurt?

Yoghurt contains 57 kcal per 100 g, which is about 91 kcal per serving of 1 portion (160 g).

Is Yoghurt vegan?

No. The ingredient list of Yoghurt contains at least one animal-derived ingredient.

Does Yoghurt contain palm oil?

No palm oil was detected in the ingredient list of Yoghurt.

Which additives does Yoghurt contain?

Yoghurt contains E14XX - Modified Starch, E330 - Citric acid, E950 - Acesulfame k, and E955 - Sucralose.

Which allergens are in Yoghurt?

According to Open Food Facts, the label of Yoghurt lists these allergens: Milk. Always check the package.

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