Coconut milk

Photo: Open Food Facts contributors, CC BY-SA

Coconut milk

Koko · 1l

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
32
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarLow salt
Barcode
5060100600208
Sold in
France, United Kingdom

At a glance

Coconut milk (Koko) is a product in the category “Coconut milks and creams”. It provides 32 kcal (131 kJ) per 100 g. It contains 47% less sugar than the median product in its category. It contains 85% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. Its ingredient list contains 2 additives: E160a - carotene and E473 - Sucrose esters of fatty acids. It is sold in France and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 131 kJ / 32 kcal 2%
Fat 2.5 g 4%
Saturated fat 2.3 g 12%
Carbohydrates 0.9 g 0%
Sugars 0.9 g 1%
Added sugars 0 g
Fibre 0.4 g 2%
Protein 1.2 g 2%
Salt < 0.01 g 0%
Vitamin D 0.8 µg
Calcium 120 mg
Fruits, vegetables & legumes 13 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 710 products in the category “Coconut milks and creams”.

Energy -81%
This product: 32 kcal Category median: 172 kcal
Sugars -47%
This product: 0.9 g Category median: 1.7 g
Fat -85%
This product: 2.5 g Category median: 17 g
Saturated fat -85%
This product: 2.3 g Category median: 15.8 g
Salt -100%
This product: 0 g Category median: 0.1 g
Protein -8%
This product: 1.2 g Category median: 1.3 g
Fibre -20%
This product: 0.4 g Category median: 0.5 g

Ingredients

Filtered water, Coconut _milk_ (8.4%), Grape juice concentrate, Calcium phosphate, Emulsifier (Sucrose ester of fatty acids), Sea salt, Colour (Carotene), Vitamin D2, Vitamin B12

Allergens

Milk

Additives

Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 32 kcal per 100 g.

Does Coconut milk contain palm oil?

Possibly: some ingredients of Coconut milk may be derived from palm oil.

Which additives does Coconut milk contain?

Coconut milk contains E160a - carotene and E473 - Sucrose esters of fatty acids.

Which allergens are in Coconut milk?

According to Open Food Facts, the label of Coconut milk lists these allergens: Milk. Always check the package.

Healthier alternatives

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