Photo: Open Food Facts contributors, CC BY-SA
2 Breaded Cod Fillets
Tesco · 300 g
- Barcode
5057753922719- Category
- Breaded cod fillets
- Serving size
- 150g
- Sold in
- United Kingdom
At a glance
2 Breaded Cod Fillets (Tesco) is a product in the category “Breaded cod fillets”. It provides 193 kcal (810 kJ) per 100 g. One serving of 150g contains about 290 kcal, or 14% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 20% less saturated fat than the median product in its category. It contains 11% less salt than the median product in its category. Its ingredient list contains 1 additive: E160c - Paprika extract. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (150g) |
|---|---|---|---|
| Energy | 810 kJ / 193 kcal | 10% | 1,215 kJ / 290 kcal |
| Fat | 6.6 g | 9% | 9.9 g |
| Saturated fat | 0.6 g | 3% | 0.9 g |
| Carbohydrates | 18 g | 7% | 26 g |
| Sugars | 1.1 g | 1% | 1.7 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 19 g | 29 g | |
| Fibre | 3.2 g | 13% | 4.8 g |
| Protein | 14 g | 28% | 21 g |
| Salt | 0.59 g | 10% | 0.89 g |
| Cholesterol | 23 mg | 34 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.55 µg | 0.83 µg | |
| Vitamin E | 3.8 mg | 5.6 mg | |
| Vitamin C | 0.58 mg | 0.88 mg | |
| Vitamin B12 | 0.69 µg | 1 µg | |
| Calcium | 11 mg | 16 mg | |
| Iron | 0.86 mg | 1.3 mg | |
| Magnesium | 32 mg | 49 mg | |
| Potassium | 265 mg | 397 mg | |
| Zinc | 0.77 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 20 products in the category “Breaded cod fillets”.
Ingredients
Cod (Fish) (58%)), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Salt, Wheat Fibre, Yeast, Wheat Gluten, Colour (Paprika Extract), Black Pepper Extract. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly Sourced Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. instructions. One typical fillet (150g) 1299KJ /
Allergens
Additives
Frequently asked questions
How many calories are in 2 Breaded Cod Fillets?
2 Breaded Cod Fillets contains 193 kcal per 100 g, which is about 290 kcal per serving of 150g.
Is 2 Breaded Cod Fillets vegan?
No. The ingredient list of 2 Breaded Cod Fillets contains at least one animal-derived ingredient.
Does 2 Breaded Cod Fillets contain palm oil?
No palm oil was detected in the ingredient list of 2 Breaded Cod Fillets.
Which additives does 2 Breaded Cod Fillets contain?
2 Breaded Cod Fillets contains E160c - Paprika extract.
Which allergens are in 2 Breaded Cod Fillets?
According to Open Food Facts, the label of 2 Breaded Cod Fillets lists these allergens: Fish. Always check the package.
