fish fingers

Photo: Open Food Facts contributors, CC BY-SA

fish fingers

Tesco

a
Nutri-ScoreVery good nutritional quality
4
NOVA groupUltra-processed food
231
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
5057545716069
Category
Fish fingers
Serving size
100g
Sold in
United Kingdom

At a glance

fish fingers (Tesco) is a product in the category “Fish fingers”. It provides 231 kcal (1,070 kJ) per 100 g. One serving of 100g contains about 231 kcal, or 12% of an adult's daily energy reference intake. It contains 30% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 29% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (100g)
Energy 1,070 kJ / 231 kcal 12% 1,070 kJ / 231 kcal
Fat 11 g 16% 11 g
Saturated fat 0.9 g 5% 0.9 g
Carbohydrates 18 g 7% 18 g
Sugars 0.7 g 1% 0.7 g
Added sugars 2.8 g 2.8 g
Polyols 0 g 0 g
Starch 15 g 15 g
Fibre 14 g 56% 14 g
Protein 15 g 29% 15 g
Salt 0.6 g 10% 0.6 g
Cholesterol 24 mg 24 mg
Alcohol 0 % vol
Vitamin D 0.81 µg 0.81 µg
Vitamin E 3.7 mg 3.7 mg
Vitamin C 0.61 mg 0.61 mg
Vitamin B12 0.73 µg 0.73 µg
Calcium 11 mg 11 mg
Iron 1 mg 1 mg
Magnesium 33 mg 33 mg
Potassium 282 mg 282 mg
Zinc 0.72 mg 0.72 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 275 products in the category “Fish fingers”.

Energy +20%
This product: 231 kcal Category median: 193 kcal
Sugars -30%
This product: 0.7 g Category median: 1 g
Fat +31%
This product: 10.9 g Category median: 8.3 g
Saturated fat 0%
This product: 0.9 g Category median: 0.9 g
Salt -29%
This product: 0.6 g Category median: 0.8 g
Protein +21%
This product: 14.5 g Category median: 12 g
Fibre +1300%
This product: 14 g Category median: 1 g

Ingredients

cod(fish)(64%),wheat flour, rapeseed oil,water,dextrose (potato) potato starch, salt,paprika, turmeric, yeast

Allergens

FishGluten

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in fish fingers?

fish fingers contains 231 kcal per 100 g, which is about 231 kcal per serving of 100g.

Is fish fingers vegan?

No. The ingredient list of fish fingers contains at least one animal-derived ingredient.

Does fish fingers contain palm oil?

No palm oil was detected in the ingredient list of fish fingers.

Which additives does fish fingers contain?

No E-number additives were identified in the ingredient list of fish fingers.

Which allergens are in fish fingers?

According to Open Food Facts, the label of fish fingers lists these allergens: Fish and Gluten. Always check the package.

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