Photo: Open Food Facts contributors, CC BY-SA
At a glance
Breaded Cod Fishcakes (Tesco) is a product in the category “Cods”. It provides 153 kcal (722 kJ) per 100 g. One serving of 1 oven cooked (121 g) contains about 185 kcal, or 9% of an adult's daily energy reference intake. It contains 300% more sugar than the median product in its category. It contains 67% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 1 additive: E160c - Paprika extract. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 oven cooked (121 g)) |
|---|---|---|---|
| Energy | 722 kJ / 153 kcal | 8% | 874 kJ / 185 kcal |
| Fat | 5.2 g | 7% | 6.3 g |
| Saturated fat | 0.5 g | 3% | 0.61 g |
| Carbohydrates | 22 g | 9% | 27 g |
| Sugars | 0.4 g | 0% | 0.48 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 12 g | 15 g | |
| Fibre | 1.6 g | 6% | 1.9 g |
| Protein | 8.2 g | 16% | 9.9 g |
| Salt | 1.4 g | 23% | 1.7 g |
| Cholesterol | 23 mg | 28 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.53 µg | 0.64 µg | |
| Vitamin D | 0.76 µg | 0.92 µg | |
| Vitamin E | 2 mg | 2.4 mg | |
| Vitamin C | 1.7 mg | 2 mg | |
| Vitamin B12 | 0.7 µg | 0.85 µg | |
| Calcium | 7.8 mg | 9.5 mg | |
| Iron | 0.61 mg | 0.74 mg | |
| Magnesium | 27 mg | 33 mg | |
| Potassium | 321 mg | 389 mg | |
| Zinc | 0.49 mg | 0.6 mg | |
| Fruits, vegetables & legumes | 0.66 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 81 products in the category “Cods”.
Ingredients
Cod (_Fish_) (45%), Potato, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Dried Potato, _Wheat_ Starch, Durum _Wheat_ Semolina, Lemon Juice, Chive, Parsley, _Wheat_ Gluten, Dill, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract
Allergens
Additives
Frequently asked questions
How many calories are in Breaded Cod Fishcakes?
Breaded Cod Fishcakes contains 153 kcal per 100 g, which is about 185 kcal per serving of 1 oven cooked (121 g).
Is Breaded Cod Fishcakes vegan?
No. The ingredient list of Breaded Cod Fishcakes contains at least one animal-derived ingredient.
Does Breaded Cod Fishcakes contain palm oil?
No palm oil was detected in the ingredient list of Breaded Cod Fishcakes.
Which additives does Breaded Cod Fishcakes contain?
Breaded Cod Fishcakes contains E160c - Paprika extract.
Which allergens are in Breaded Cod Fishcakes?
According to Open Food Facts, the label of Breaded Cod Fishcakes lists these allergens: Fish. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
