Photo: Open Food Facts contributors, CC BY-SA
HADDOCK FILLETS
TESCO · 2 255g
- Barcode
5054269711349- Category
- Frozen seafood
- Serving size
- 1 fillet (104 g)
- Sold in
- United Kingdom
At a glance
HADDOCK FILLETS (TESCO) is a product in the category “Frozen seafood”. It provides 165 kcal (690 kJ) per 100 g. One serving of 1 fillet (104 g) contains about 172 kcal, or 9% of an adult's daily energy reference intake. It contains 26% less saturated fat than the median product in its category. It contains 33% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 fillet (104 g)) |
|---|---|---|---|
| Energy | 690 kJ / 165 kcal | 8% | 718 kJ / 172 kcal |
| Fat | 5.5 g | 8% | 5.7 g |
| Saturated fat | 0.5 g | 3% | 0.52 g |
| Carbohydrates | 12 g | 5% | 12 g |
| Sugars | 0.4 g | 0% | 0.42 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0.8 g | 3% | 0.83 g |
| Protein | 17 g | 33% | 17 g |
| Salt | 0.62 g | 10% | 0.64 g |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | < 0.01 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 106 products in the category “Frozen seafood”.
Ingredients
Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a seasoned crumb. Ingredients Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper. Allergy advice
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in HADDOCK FILLETS?
HADDOCK FILLETS contains 165 kcal per 100 g, which is about 172 kcal per serving of 1 fillet (104 g).
Is HADDOCK FILLETS vegan?
No. The ingredient list of HADDOCK FILLETS contains at least one animal-derived ingredient.
Does HADDOCK FILLETS contain palm oil?
No palm oil was detected in the ingredient list of HADDOCK FILLETS.
Which additives does HADDOCK FILLETS contain?
No E-number additives were identified in the ingredient list of HADDOCK FILLETS.
Which allergens are in HADDOCK FILLETS?
According to Open Food Facts, the label of HADDOCK FILLETS lists these allergens: Fish. Always check the package.
