Cooked ham

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Cooked ham

Asda · 300g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
99
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
5054070209035
Sold in
United Kingdom

At a glance

Cooked ham (Asda) is a product in the category “Cooked ham choice”. It provides 99 kcal (419 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 22% less saturated fat than the median product in its category. It contains 15% less salt than the median product in its category. Its ingredient list contains 3 additives: E250 - Sodium nitrite, E301 - Sodium ascorbate, and E451 - Triphosphates. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 419 kJ / 99 kcal 5%
Fat 1.9 g 3%
Saturated fat 0.7 g 3%
Carbohydrates 2.8 g 1%
Sugars 1.1 g 1%
Added sugars 1.5 g
Fibre 0.5 g 2%
Protein 18 g 36%
Salt 1.5 g 25%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 17 products in the category “Cooked ham choice”.

Energy -12%
This product: 99 kcal Category median: 112 kcal
Sugars 0%
This product: 1.1 g Category median: 1.1 g
Fat -30%
This product: 1.9 g Category median: 2.7 g
Saturated fat -22%
This product: 0.7 g Category median: 0.9 g
Salt -15%
This product: 1.5 g Category median: 1.8 g
Protein -5%
This product: 18 g Category median: 19 g
Fibre 0%
This product: 0.5 g Category median: 0.5 g

Ingredients

Pork (83%), Water, Potato Starch, Salt, Glucose Syrup, Stabiliser (Triphosphates), Dextrose, Potato Fibre, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Cooked ham?

Cooked ham contains 99 kcal per 100 g.

Is Cooked ham vegan?

No. The ingredient list of Cooked ham contains at least one animal-derived ingredient.

Does Cooked ham contain palm oil?

No palm oil was detected in the ingredient list of Cooked ham.

Which additives does Cooked ham contain?

Cooked ham contains E250 - Sodium nitrite, E301 - Sodium ascorbate, and E451 - Triphosphates.

Healthier alternatives

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