Photo: Open Food Facts contributors, CC BY-SA
fish
- Barcode
5052109943875- Category
- Breaded fish
- Serving size
- 1 fillet (175 g)
- Sold in
- United Kingdom
At a glance
fish (Tesco) is a product in the category “Breaded fish”. It provides 182 kcal (759 kJ) per 100 g. One serving of 1 fillet (175 g) contains about 318 kcal, or 16% of an adult's daily energy reference intake. It contains 33% more sugar than the median product in its category. It contains 30% less saturated fat than the median product in its category. It contains 34% less salt than the median product in its category. Its ingredient list contains 1 additive: E160c - Paprika extract. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 fillet (175 g)) |
|---|---|---|---|
| Energy | 759 kJ / 182 kcal | 9% | 1,328 kJ / 318 kcal |
| Fat | 5.7 g | 8% | 10 g |
| Saturated fat | 0.63 g | 3% | 1.1 g |
| Carbohydrates | 16 g | 6% | 29 g |
| Sugars | 1.2 g | 1% | 2.1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 14 g | 25 g | |
| Fibre | 3.4 g | 13% | 5.9 g |
| Protein | 14 g | 29% | 25 g |
| Salt | 0.57 g | 10% | 1 g |
| Cholesterol | 23 mg | 39 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.54 µg | 0.94 µg | |
| Vitamin D | 0.16 µg | 0.29 µg | |
| Vitamin E | 3.7 mg | 6.4 mg | |
| Vitamin C | 0.06 mg | 0.1 mg | |
| Vitamin B12 | 0.57 µg | 1 µg | |
| Calcium | 12 mg | 22 mg | |
| Iron | 0.7 mg | 1.2 mg | |
| Magnesium | 32 mg | 56 mg | |
| Potassium | 227 mg | 396 mg | |
| Zinc | 0.69 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
haddock (fish) (68%), of wheat flour [wheat flour, calcium carbonate, iron, c niacin, thiamin], rapeseed oil, water, durum wheat semolina, inulin, wheat starch, wheat gluten, salt, wheat fibre, yeast, sunflower oil, colour (paprika extract), black pepper extract. allergy advice for allergens, including cereals containing gluten, see ingredients in bold.
Allergens
Additives
Frequently asked questions
How many calories are in fish?
fish contains 182 kcal per 100 g, which is about 318 kcal per serving of 1 fillet (175 g).
Is fish vegan?
No. The ingredient list of fish contains at least one animal-derived ingredient.
Does fish contain palm oil?
No palm oil was detected in the ingredient list of fish.
Which additives does fish contain?
fish contains E160c - Paprika extract.
Which allergens are in fish?
According to Open Food Facts, the label of fish lists these allergens: Fish. Always check the package.
