Photo: Open Food Facts contributors, CC BY-SA
At a glance
Fruit & Nut Granola (Tesco) is a product in the category “Mueslis”. It provides 432 kcal (1,815 kJ) per 100 g. One serving of 1 serving (100 g) contains about 432 kcal, or 22% of an adult's daily energy reference intake. It contains 10% more sugar than the median product in its category. It contains 24% less saturated fat than the median product in its category. It contains 70% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (100 g)) |
|---|---|---|---|
| Energy | 1,815 kJ / 432 kcal | 22% | 1,815 kJ / 432 kcal |
| Fat | 13 g | 18% | 13 g |
| Saturated fat | 1.9 g | 10% | 1.9 g |
| Carbohydrates | 65 g | 25% | 65 g |
| Sugars | 16 g | 18% | 16 g |
| Added sugars | 14 g | 14 g | |
| Polyols | 0.04 g | 0.04 g | |
| Starch | 39 g | 39 g | |
| Fibre | 7.2 g | 29% | 7.2 g |
| Protein | 11 g | 21% | 11 g |
| Salt | 0.03 g | 1% | 0.03 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 3.1 mg | 3.1 mg | |
| Vitamin C | 0.07 mg | 0.07 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 70 mg | 70 mg | |
| Iron | 3.1 mg | 3.1 mg | |
| Magnesium | 118 mg | 118 mg | |
| Potassium | 355 mg | 355 mg | |
| Zinc | 2.4 mg | 2.4 mg | |
| Fruits, vegetables & legumes | 7.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
Oat Flakes, Sugar, Raisins (6%), Rapeseed Oil, Flaked Almonds (3%), Sunflower Seed, Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
Fruit & Nut Granola contains 432 kcal per 100 g, which is about 432 kcal per serving of 1 serving (100 g).
Is Fruit & Nut Granola vegan?
No. The ingredient list of Fruit & Nut Granola contains at least one animal-derived ingredient.
Does Fruit & Nut Granola contain palm oil?
No palm oil was detected in the ingredient list of Fruit & Nut Granola.
Which additives does Fruit & Nut Granola contain?
No E-number additives were identified in the ingredient list of Fruit & Nut Granola.
Which allergens are in Fruit & Nut Granola?
According to Open Food Facts, the label of Fruit & Nut Granola lists these allergens: Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
