Photo: Open Food Facts contributors, CC BY-SA
Porridge Oatflakes
Odlums · 500 g
- Barcode
5011040028362- Category
- Rolled oats
- Serving size
- 40 g
- Sold in
- France, Ireland, United Kingdom
At a glance
Porridge Oatflakes (Odlums) is a product in the category “Rolled oats”. It provides 368 kcal (1,553 kJ) per 100 g. One serving of 40 g contains about 147 kcal, or 7% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 13% less saturated fat than the median product in its category. It contains 10% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France, Ireland, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40 g) |
|---|---|---|---|
| Energy | 1,553 kJ / 368 kcal | 18% | 621 kJ / 147 kcal |
| Fat | 6.3 g | 9% | 2.5 g |
| Saturated fat | 1.1 g | 6% | 0.44 g |
| Carbohydrates | 62 g | 24% | 25 g |
| Sugars | 1.2 g | 1% | 0.48 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 23 g | |
| Fibre | 9 g | 36% | 3.6 g |
| Protein | 11 g | 22% | 4.5 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 84 mg | 34 mg | |
| Iron | 4.1 mg | 1.6 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 377 mg | 151 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
100 % flocons d'_avoine_ complète.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Porridge Oatflakes?
Porridge Oatflakes contains 368 kcal per 100 g, which is about 147 kcal per serving of 40 g.
Is Porridge Oatflakes vegan?
Yes. Based on its ingredient list, Porridge Oatflakes does not contain animal-derived ingredients.
Does Porridge Oatflakes contain palm oil?
No palm oil was detected in the ingredient list of Porridge Oatflakes.
Which additives does Porridge Oatflakes contain?
No E-number additives were identified in the ingredient list of Porridge Oatflakes.
Which allergens are in Porridge Oatflakes?
According to Open Food Facts, the label of Porridge Oatflakes lists these allergens: Gluten. Always check the package.
