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Porridge oats
odlums · 1.5kg
?
Nutri-ScoreNot enough data to compute
368
kcalPer 100 g / 100 ml
- Barcode
5011040027990- Sold in
- Ireland
At a glance
Porridge oats (odlums) is a packaged food product. It provides 368 kcal (1,546 kJ) per 100 g. No E-number additives were identified in its ingredient list. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,546 kJ / 368 kcal | 18% |
| Fat | 6.3 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Carbohydrates | 62 g | 24% |
| Sugars | 1.2 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 53 g | |
| Fibre | 9 g | 36% |
| Protein | 11 g | 22% |
| Salt | 0 g | 0% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin E | 1.1 mg | |
| Vitamin C | 0 mg | |
| Calcium | 54 mg | |
| Iron | 1.6 mg | |
| Magnesium | 177 mg | |
| Potassium | 429 mg | |
| Zinc | 4 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Ingredients 100% wholegrain oats
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Porridge oats?
Porridge oats contains 368 kcal per 100 g.
Is Porridge oats vegan?
Yes. Based on its ingredient list, Porridge oats does not contain animal-derived ingredients.
Does Porridge oats contain palm oil?
No palm oil was detected in the ingredient list of Porridge oats.
Which additives does Porridge oats contain?
No E-number additives were identified in the ingredient list of Porridge oats.
