Photo: Open Food Facts contributors, CC BY-SA
At a glance
Pine nuts (tesco) is a product in the category “Pine nuts”. It provides 697 kcal (2,875 kJ) per 100 g. One serving of 1 portion (30 g) contains about 209 kcal, or 10% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 16% less saturated fat than the median product in its category. It contains 44% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (30 g)) |
|---|---|---|---|
| Energy | 2,875 kJ / 697 kcal | 35% | 862 kJ / 209 kcal |
| Fat | 69 g | 98% | 21 g |
| Saturated fat | 4.6 g | 23% | 1.4 g |
| Carbohydrates | 4 g | 2% | 1.2 g |
| Sugars | 3.9 g | 4% | 1.2 g |
| Fibre | 3.8 g | 15% | 1.1 g |
| Protein | 14 g | 28% | 4.2 g |
| Salt | 0 g | 0% | 0 g |
| Vitamin E | 4.1 mg | 1.2 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 51 products in the category “Pine nuts”.
Ingredients
Allergy Advice May contain peanuts, nuts
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Pine nuts?
Pine nuts contains 697 kcal per 100 g, which is about 209 kcal per serving of 1 portion (30 g).
Which additives does Pine nuts contain?
No E-number additives were identified in the ingredient list of Pine nuts.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
