Photo: Open Food Facts contributors, CC BY-SA
Ben's Original Coconut
- Barcode
5010034014237- Serving size
- 1 Portion (110 g)
- Sold in
- United Kingdom
At a glance
Ben's Original Coconut is a packaged food product. It provides 176 kcal (746 kJ) per 100 g. One serving of 1 Portion (110 g) contains about 194 kcal, or 10% of an adult's daily energy reference intake. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 Portion (110 g)) |
|---|---|---|---|
| Energy | 746 kJ / 176 kcal | 9% | 821 kJ / 194 kcal |
| Fat | 5.2 g | 7% | 5.7 g |
| Saturated fat | 3.6 g | 18% | 4 g |
| Carbohydrates | 29 g | 11% | 32 g |
| Sugars | 1.9 g | 2% | 2.1 g |
| Added sugars | 0.67 g | 0.73 g | |
| Polyols | 0 g | 0 g | |
| Starch | 60 g | 66 g | |
| Fibre | 1 g | 4% | 1.1 g |
| Protein | 3.1 g | 6% | 3.4 g |
| Salt | 0.04 g | 1% | 0.04 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 0.52 mg | 0.57 mg | |
| Vitamin C | 0.17 mg | 0.19 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 87 mg | 95 mg | |
| Iron | 1.3 mg | 1.5 mg | |
| Magnesium | 34 mg | 38 mg | |
| Potassium | 180 mg | 198 mg | |
| Zinc | 1.2 mg | 1.4 mg | |
| Fruits, vegetables & legumes | 16 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
steamed parboiled long grain rice (83%), coconut cream (13%) (coconut extract (78%), water), desiccated coconut, sugar, sunflower oil
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Ben's Original Coconut?
Ben's Original Coconut contains 176 kcal per 100 g, which is about 194 kcal per serving of 1 Portion (110 g).
Is Ben's Original Coconut vegan?
It is unclear: some ingredients of Ben's Original Coconut can be of plant or animal origin. Check the package or contact the manufacturer.
Does Ben's Original Coconut contain palm oil?
No palm oil was detected in the ingredient list of Ben's Original Coconut.
Which additives does Ben's Original Coconut contain?
No E-number additives were identified in the ingredient list of Ben's Original Coconut.
