Photo: Open Food Facts contributors, CC BY-SA
At a glance
oat bran (Mornflake) is a product in the category “Oat brans”. It provides 364 kcal (1,528 kJ) per 100 g. One serving of 45 g contains about 164 kcal, or 8% of an adult's daily energy reference intake. It contains 13% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 29% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (45 g) |
|---|---|---|---|
| Energy | 1,528 kJ / 364 kcal | 18% | 688 kJ / 164 kcal |
| Fat | 7.6 g | 11% | 3.4 g |
| Saturated fat | 1.3 g | 7% | 0.59 g |
| Carbohydrates | 48 g | 19% | 22 g |
| Sugars | 1.5 g | 2% | 0.68 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 19 g | 78% | 8.7 g |
| Protein | 16 g | 32% | 7.2 g |
| Salt | 0.02 g | 0% | < 0.01 g |
| Iron | 5.3 mg | 2.4 mg | |
| Magnesium | 180 mg | 81 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 77 products in the category “Oat brans”.
Ingredients
Mornflake OATBRAN (100%)
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in oat bran?
oat bran contains 364 kcal per 100 g, which is about 164 kcal per serving of 45 g.
Which additives does oat bran contain?
No E-number additives were identified in the ingredient list of oat bran.
