Photo: Open Food Facts contributors, CC BY-SA
Bran Flakes
Tesco · 1 kg
- Barcode
5000436815938- Category
- Extruded wheat flakes
- Serving size
- 30 g
- Sold in
- France, United Kingdom
At a glance
Bran Flakes (Tesco) is a product in the category “Extruded wheat flakes”. It provides 356 kcal (1,500 kJ) per 100 g. One serving of 30 g contains about 107 kcal, or 5% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 20% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 1,500 kJ / 356 kcal | 18% | 450 kJ / 107 kcal |
| Fat | 2.4 g | 3% | 0.72 g |
| Saturated fat | 0.4 g | 2% | 0.12 g |
| Carbohydrates | 64 g | 25% | 19 g |
| Sugars | 14 g | 15% | 4.1 g |
| Added sugars | 4.7 g | 1.4 g | |
| Polyols | 0 g | 0 g | |
| Starch | 2.2 g | 0.67 g | |
| Fibre | 17 g | 67% | 5 g |
| Protein | 11 g | 22% | 3.2 g |
| Salt | 0.6 g | 10% | 0.18 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.17 mg | 0.05 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 8.1 mg | 2.4 mg | |
| Iron | 1.6 mg | 0.47 mg | |
| Magnesium | 58 mg | 17 mg | |
| Potassium | 135 mg | 41 mg | |
| Zinc | 0.8 mg | 0.24 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 48 products in the category “Extruded wheat flakes”.
Ingredients
Wholewheat 80 %, _Wheat_ Bran, Sugar, Barley, Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 356 kcal per 100 g, which is about 107 kcal per serving of 30 g.
Is Bran Flakes vegan?
It is unclear: some ingredients of Bran Flakes can be of plant or animal origin. Check the package or contact the manufacturer.
Does Bran Flakes contain palm oil?
No palm oil was detected in the ingredient list of Bran Flakes.
Which additives does Bran Flakes contain?
No E-number additives were identified in the ingredient list of Bran Flakes.
Which allergens are in Bran Flakes?
According to Open Food Facts, the label of Bran Flakes lists these allergens: Gluten. Always check the package.
