Photo: Open Food Facts contributors, CC BY-SA
Couscous
Tesco · 500 g
- Barcode
5000358966084- Serving size
- 1 portion (100 g)
- Sold in
- Ireland, United Kingdom
At a glance
Couscous (Tesco) is a product in the category “Durum wheat semolinas for couscous”. It provides 164 kcal (697 kJ) per 100 g. One serving of 1 portion (100 g) contains about 164 kcal, or 8% of an adult's daily energy reference intake. It contains 60% less sugar than the median product in its category. It contains 50% less saturated fat than the median product in its category. It contains 19% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 697 kJ / 164 kcal | 8% | 697 kJ / 164 kcal |
| Fat | 0.9 g | 1% | 0.9 g |
| Saturated fat | 0.2 g | 1% | 0.2 g |
| Carbohydrates | 31 g | 12% | 31 g |
| Sugars | 1 g | 1% | 1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Fibre | 3 g | 12% | 3 g |
| Protein | 6.3 g | 13% | 6.3 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin E | 0.1 mg | 0.1 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 17 mg | 17 mg | |
| Iron | 0.92 mg | 0.92 mg | |
| Magnesium | 27 mg | 27 mg | |
| Potassium | 152 mg | 152 mg | |
| Zinc | 2.2 mg | 2.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 411 products in the category “Durum wheat semolinas for couscous”.
Ingredients
Durum wheat semolina
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous?
Couscous contains 164 kcal per 100 g, which is about 164 kcal per serving of 1 portion (100 g).
Is Couscous vegan?
Yes. Based on its ingredient list, Couscous does not contain animal-derived ingredients.
Does Couscous contain palm oil?
No palm oil was detected in the ingredient list of Couscous.
Which additives does Couscous contain?
No E-number additives were identified in the ingredient list of Couscous.
Which allergens are in Couscous?
According to Open Food Facts, the label of Couscous lists these allergens: Gluten. Always check the package.
