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JOHN WEST Tuna light lunch
John West · 220g
- Barcode
5000171050434- Category
- Pasta salad with tuna
- Serving size
- 1 portion (220 g)
- Sold in
- Ireland, United Kingdom
At a glance
JOHN WEST Tuna light lunch is a product in the category “Pasta salad with tuna”. It provides 97 kcal (407 kJ) per 100 g. One serving of 1 portion (220 g) contains about 213 kcal, or 11% of an adult's daily energy reference intake. It contains 28% more sugar than the median product in its category. It contains 82% less saturated fat than the median product in its category. It contains 42% less salt than the median product in its category. Its ingredient list contains 1 additive: E412 - Guar gum. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (220 g)) |
|---|---|---|---|
| Energy | 407 kJ / 97 kcal | 5% | 895 kJ / 213 kcal |
| Fat | 2.6 g | 4% | 5.7 g |
| Saturated fat | 0.18 g | 1% | 0.4 g |
| Carbohydrates | 9.5 g | 4% | 21 g |
| Sugars | 2.7 g | 3% | 5.9 g |
| Added sugars | 1 g | 2.2 g | |
| Polyols | 0.11 g | 0.24 g | |
| Starch | 19 g | 43 g | |
| Fibre | 2.2 g | 9% | 4.8 g |
| Protein | 7.7 g | 15% | 17 g |
| Salt | 0.36 g | 6% | 0.79 g |
| Cholesterol | 9.4 mg | 21 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1.2 mg | 2.5 mg | |
| Vitamin C | 12 mg | 26 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 25 mg | 54 mg | |
| Iron | 1.1 mg | 2.3 mg | |
| Magnesium | 34 mg | 76 mg | |
| Potassium | 265 mg | 582 mg | |
| Zinc | 0.68 mg | 1.5 mg | |
| Fruits, vegetables & legumes | 42 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 19 products in the category “Pasta salad with tuna”.
Ingredients
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in JOHN WEST Tuna light lunch?
JOHN WEST Tuna light lunch contains 97 kcal per 100 g, which is about 213 kcal per serving of 1 portion (220 g).
Is JOHN WEST Tuna light lunch vegan?
No. The ingredient list of JOHN WEST Tuna light lunch contains at least one animal-derived ingredient.
Does JOHN WEST Tuna light lunch contain palm oil?
No palm oil was detected in the ingredient list of JOHN WEST Tuna light lunch.
Which additives does JOHN WEST Tuna light lunch contain?
JOHN WEST Tuna light lunch contains E412 - Guar gum.
