Photo: Open Food Facts contributors, CC BY-SA
At a glance
Side Salad (Waitrose) is a product in the category “Lettuces”. It provides 31 kcal (130 kJ) per 100 g. It contains 49% more sugar than the median product in its category. It contains 67% less saturated fat than the median product in its category. It contains 86% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 130 kJ / 31 kcal | 2% |
| Fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Carbohydrates | 4.2 g | 2% |
| Sugars | 3.2 g | 4% |
| Added sugars | 0 g | |
| Polyols | 0.2 g | |
| Starch | 6.7 g | |
| Fibre | 2 g | 8% |
| Protein | 1.2 g | 2% |
| Salt | 0.04 g | 1% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 0.41 mg | |
| Vitamin C | 7.4 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 26 mg | |
| Iron | 0.63 mg | |
| Magnesium | 20 mg | |
| Potassium | 249 mg | |
| Zinc | 0.35 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 107 products in the category “Lettuces”.
Ingredients
Carrot, cherry tomatoes (20%), Cucumber, lettuce, sweetcorn.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Side Salad?
Side Salad contains 31 kcal per 100 g.
Is Side Salad vegan?
Yes. Based on its ingredient list, Side Salad does not contain animal-derived ingredients.
Does Side Salad contain palm oil?
No palm oil was detected in the ingredient list of Side Salad.
Which additives does Side Salad contain?
No E-number additives were identified in the ingredient list of Side Salad.
