Photo: Open Food Facts contributors, CC BY-SA
Wholewheat couscous
Waitrose · 500g
- Barcode
5000169162149- Category
- Cereal semolinas
- Serving size
- 1 serving (180 g)
- Sold in
- France, United Kingdom
At a glance
Wholewheat couscous (Waitrose) is a product in the category “Cereal semolinas”. It provides 93 kcal (399 kJ) per 100 g. One serving of 1 serving (180 g) contains about 167 kcal, or 8% of an adult's daily energy reference intake. It contains 33% less sugar than the median product in its category. It contains 67% less saturated fat than the median product in its category. It contains 18% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (180 g)) |
|---|---|---|---|
| Energy | 399 kJ / 93 kcal | 5% | 717 kJ / 167 kcal |
| Fat | 0.5 g | 1% | 0.9 g |
| Saturated fat | 0.1 g | 1% | 0.18 g |
| Carbohydrates | 16 g | 6% | 30 g |
| Sugars | 1 g | 1% | 1.8 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 3.1 g | 12% | 5.6 g |
| Protein | 4.5 g | 9% | 8.1 g |
| Salt | 0.02 g | 0% | 0.04 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 47 products in the category “Cereal semolinas”.
Ingredients
wholemeal wheat semolina
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Wholewheat couscous?
Wholewheat couscous contains 93 kcal per 100 g, which is about 167 kcal per serving of 1 serving (180 g).
Which additives does Wholewheat couscous contain?
No E-number additives were identified in the ingredient list of Wholewheat couscous.
