Roasted vegetable couscous

Photo: Open Food Facts contributors, CC BY-SA

Roasted vegetable couscous

Waitrose

b
Nutri-ScoreGood nutritional quality
3
NOVA groupProcessed food
135
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
5000169138212
Sold in
United Kingdom

At a glance

Roasted vegetable couscous (Waitrose) is a product in the category “Prepared couscous”. It provides 135 kcal (541 kJ) per 100 g. It contains 50% more sugar than the median product in its category. It contains 62% less saturated fat than the median product in its category. It contains 46% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 541 kJ / 135 kcal 7%
Fat 4.5 g 6%
Saturated fat 0.3 g 2%
Carbohydrates 19 g 7%
Sugars 3.6 g 4%
Added sugars < 0.01 g
Protein 3.5 g 7%
Salt 0.38 g 6%
Fruits, vegetables & legumes 43 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 63 products in the category “Prepared couscous”.

Energy -9%
This product: 135 kcal Category median: 149 kcal
Sugars +50%
This product: 3.6 g Category median: 2.4 g
Fat -2%
This product: 4.5 g Category median: 4.6 g
Saturated fat -62%
This product: 0.3 g Category median: 0.8 g
Salt -46%
This product: 0.4 g Category median: 0.7 g
Protein -48%
This product: 3.5 g Category median: 6.7 g

Ingredients

Cooked couscous (durum wheat semolina, water), cooked giant couscous (durum wheat semolina, water), roasted courgette, roasted red onion (9%), chargrilled red peppers (9%), chargrilled yellow peppers (7%), rapeseed oil, lemon juice, water, pumpkin seeds, parsley, red wine vinegar, basil, red pepper purée, mint, salt, garlic purée, sunflower oil, tomato purée, cornflour, maple syrup, black pepper, olive oil, turmeric, sugar

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Roasted vegetable couscous?

Roasted vegetable couscous contains 135 kcal per 100 g.

Is Roasted vegetable couscous vegan?

Yes. Based on its ingredient list, Roasted vegetable couscous does not contain animal-derived ingredients.

Does Roasted vegetable couscous contain palm oil?

No palm oil was detected in the ingredient list of Roasted vegetable couscous.

Which additives does Roasted vegetable couscous contain?

No E-number additives were identified in the ingredient list of Roasted vegetable couscous.

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