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Breaded chicken steaks
Waitrose · 505 g
- Barcode
5000169127339- Category
- Frozen breaded chicken
- Sold in
- United Kingdom
At a glance
Breaded chicken steaks (Waitrose) is a product in the category “Frozen breaded chicken”. It provides 235 kcal (981 kJ) per 100 g. It contains 20% less sugar than the median product in its category. It contains 17% more saturated fat than the median product in its category. It contains 40% less salt than the median product in its category. Its ingredient list contains 1 additive: E200 - Sorbic acid. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 981 kJ / 235 kcal | 12% |
| Fat | 14 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Carbohydrates | 14 g | 5% |
| Sugars | 0.8 g | 1% |
| Added sugars | 0.36 g | |
| Polyols | < 0.01 g | |
| Starch | 7.4 g | |
| Fibre | 1.1 g | 4% |
| Protein | 14 g | 28% |
| Salt | 0.62 g | 10% |
| Cholesterol | 73 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 30 µg | |
| Vitamin D | 0.94 µg | |
| Vitamin E | 1.6 mg | |
| Vitamin B12 | 0.32 µg | |
| Calcium | 17 mg | |
| Iron | 0.69 mg | |
| Magnesium | 33 mg | |
| Potassium | 298 mg | |
| Zinc | 1 mg | |
| Fruits, vegetables & legumes | 0.03 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 21 products in the category “Frozen breaded chicken”.
Ingredients
Chicken (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, salt, pea fibre, yeast, yeast extract, sugar, garlic powder, onion powder, paprika, dextrose, sage, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: All cooking appliances vary. This is a guide only. Wash hands after handling raw poultry. Unwrap and dispose of packaging carefully. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. OVEN COOK CHILLED GAS 6, 200°C, FAN 180°C 22-24 mins Preheat oven. Remove all packaging. Place on a baking tray in centre of the oven until thoroughly cooked and no pink colour remains. Do not reheat once cooled. NUTRITION TYPICAL VALUES AS PREPARED Energy k Energy kcal TRAY Recycle FILM Don't Recycle Fat
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Breaded chicken steaks?
Breaded chicken steaks contains 235 kcal per 100 g.
Is Breaded chicken steaks vegan?
No. The ingredient list of Breaded chicken steaks contains at least one animal-derived ingredient.
Which additives does Breaded chicken steaks contain?
Breaded chicken steaks contains E200 - Sorbic acid.
Healthier alternatives
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