Photo: Open Food Facts contributors, CC BY-SA
Essential Waitrose Low fat Natural Cottage Cheese
- Barcode
5000169103425- Category
- Cottage cheeses
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
At a glance
Essential Waitrose Low fat Natural Cottage Cheese is a product in the category “Cottage cheeses”. It provides 74 kcal (315 kJ) per 100 g. One serving of 1 portion (100 g) contains about 74 kcal, or 4% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 54% less saturated fat than the median product in its category. It contains 999% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 315 kJ / 74 kcal | 4% | 315 kJ / 74 kcal |
| Fat | 1.8 g | 3% | 1.8 g |
| Saturated fat | 1.1 g | 6% | 1.1 g |
| Carbohydrates | 4.6 g | 2% | 4.6 g |
| Sugars | 3.3 g | 4% | 3.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | < 0.01 g | < 0.01 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 10 g | 20% | 10 g |
| Salt | 25 g | 424% | 25 g |
| Cholesterol | 67 mg | 67 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 170 µg | 170 µg | |
| Vitamin D | 0.22 µg | 0.22 µg | |
| Vitamin E | 0.41 mg | 0.41 mg | |
| Vitamin C | 0.04 mg | 0.04 mg | |
| Vitamin B12 | 1 µg | 1 µg | |
| Calcium | 473 mg | 473 mg | |
| Iron | 0.28 mg | 0.28 mg | |
| Magnesium | 23 mg | 23 mg | |
| Potassium | 96 mg | 96 mg | |
| Zinc | 2.2 mg | 2.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 299 products in the category “Cottage cheeses”.
Ingredients
cottage cheese (milk), salt
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Essential Waitrose Low fat Natural Cottage Cheese?
Essential Waitrose Low fat Natural Cottage Cheese contains 74 kcal per 100 g, which is about 74 kcal per serving of 1 portion (100 g).
Is Essential Waitrose Low fat Natural Cottage Cheese vegan?
No. The ingredient list of Essential Waitrose Low fat Natural Cottage Cheese contains at least one animal-derived ingredient.
Does Essential Waitrose Low fat Natural Cottage Cheese contain palm oil?
No palm oil was detected in the ingredient list of Essential Waitrose Low fat Natural Cottage Cheese.
Which additives does Essential Waitrose Low fat Natural Cottage Cheese contain?
No E-number additives were identified in the ingredient list of Essential Waitrose Low fat Natural Cottage Cheese.
Which allergens are in Essential Waitrose Low fat Natural Cottage Cheese?
According to Open Food Facts, the label of Essential Waitrose Low fat Natural Cottage Cheese lists these allergens: Milk. Always check the package.
