Christmas pudding

Photo: Open Food Facts contributors, CC BY-SA

Christmas pudding

Waitrose · 454g

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
308
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatHigh sugarLow salt
Barcode
5000169025024
Sold in
United Kingdom

At a glance

Christmas pudding (Waitrose) is a product in the category “Christmas Puddings”. It provides 308 kcal (1,297 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 25% more saturated fat than the median product in its category. It contains 10% more salt than the median product in its category. Its ingredient list contains 2 additives: E163 - Anthocyanins and E330 - Citric acid. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,297 kJ / 308 kcal 15%
Fat 8.6 g 12%
Saturated fat 4 g 20%
Carbohydrates 53 g 21%
Sugars 42 g 47%
Added sugars 20 g
Polyols 0.11 g
Starch 7.7 g
Fibre 2.9 g 12%
Protein 2.9 g 6%
Salt 0.23 g 4%
Cholesterol 0 mg
Alcohol 4.4 % vol
Vitamin A 0 µg
Vitamin D 0.02 µg
Vitamin E 1.8 mg
Vitamin C 3.4 mg
Vitamin B12 0 µg
Calcium 9.2 mg
Iron 0.55 mg
Magnesium 13 mg
Potassium 121 mg
Zinc 0.28 mg
Fruits, vegetables & legumes 37 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 83 products in the category “Christmas Puddings”.

Energy -1%
This product: 308 kcal Category median: 309.7 kcal
Sugars -2%
This product: 42.2 g Category median: 43 g
Fat +25%
This product: 8.6 g Category median: 6.9 g
Saturated fat +25%
This product: 4 g Category median: 3.2 g
Salt +10%
This product: 0.2 g Category median: 0.2 g
Protein 0%
This product: 2.9 g Category median: 2.9 g
Fibre -9%
This product: 2.9 g Category median: 3.2 g

Ingredients

Mixed vine fruits 35% (sultanas, currants and raisins), demerara sugar, cider, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, thiamin), palm oil, brandy 4%, GLACÉ CHERRIES 4% (cherries, corn glucose fructose syrup, colour: anthocyanins, citric acid), single cream (milk), sherry, almonds, concentrated orange juice, rum, walnuts, molasses, pecan nuts, wheat glucose syrup, orange peel, salt, mixed Spice, sugar, lemon peel, orange oil, yeast, citric acid

Allergens

GlutenMilkTree nuts

Additives

Frequently asked questions

How many calories are in Christmas pudding?

Christmas pudding contains 308 kcal per 100 g.

Is Christmas pudding vegan?

No. The ingredient list of Christmas pudding contains at least one animal-derived ingredient.

Does Christmas pudding contain palm oil?

Yes, the ingredient list of Christmas pudding includes palm oil or a palm-derived ingredient.

Which additives does Christmas pudding contain?

Christmas pudding contains E163 - Anthocyanins and E330 - Citric acid.

Which allergens are in Christmas pudding?

According to Open Food Facts, the label of Christmas pudding lists these allergens: Gluten, Milk, and Tree nuts. Always check the package.

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