Photo: Open Food Facts contributors, CC BY-SA
At a glance
Flapjack bites (Co-op) is a product in the category “Biscuits”. It provides 448 kcal (1,877 kJ) per 100 g. One serving of 14 g contains about 63 kcal, or 3% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 53% more saturated fat than the median product in its category. It contains 32% less salt than the median product in its category. Its ingredient list contains 1 additive: E471 - Mono- and diglycerides of fatty acids. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (14 g) |
|---|---|---|---|
| Energy | 1,877 kJ / 448 kcal | 22% | 263 kJ / 63 kcal |
| Fat | 22 g | 31% | 3.1 g |
| Saturated fat | 11 g | 55% | 1.5 g |
| Carbohydrates | 56 g | 22% | 7.8 g |
| Sugars | 27 g | 30% | 3.8 g |
| Added sugars | 27 g | 3.8 g | |
| Fibre | 3 g | 12% | 0.42 g |
| Protein | 5.8 g | 12% | 0.81 g |
| Salt | 0.38 g | 6% | 0.05 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 6,363 products in the category “Biscuits”.
Ingredients
Ingredients Oats (37%), Golden Syrup (12%), Butter (Milk) (12%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Glucose Syrup, Maltodextrin, Salt, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Flavouring. Allergy Advice
Allergens
Additives
Frequently asked questions
How many calories are in Flapjack bites?
Flapjack bites contains 448 kcal per 100 g, which is about 63 kcal per serving of 14 g.
Is Flapjack bites vegan?
No. The ingredient list of Flapjack bites contains at least one animal-derived ingredient.
Does Flapjack bites contain palm oil?
Yes, the ingredient list of Flapjack bites includes palm oil or a palm-derived ingredient.
Which additives does Flapjack bites contain?
Flapjack bites contains E471 - Mono- and diglycerides of fatty acids.
Which allergens are in Flapjack bites?
According to Open Food Facts, the label of Flapjack bites lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
