Fruit Muesli

Photo: Open Food Facts contributors, CC BY-SA

Fruit Muesli

· 450 g

a
Nutri-ScoreVery good nutritional quality
3
NOVA groupProcessed food
348
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatModerate sugarLow salt
Barcode
5000128712460
Sold in
United Kingdom

At a glance

Fruit Muesli is a product in the category “Mueslis with fruits”. It provides 348 kcal (1,461 kJ) per 100 g. It contains 29% less sugar than the median product in its category. It contains 20% less saturated fat than the median product in its category. It contains 57% more salt than the median product in its category. Its ingredient list contains 1 additive: E220 - Sulphur dioxide. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,461 kJ / 348 kcal 17%
Fat 5.4 g 8%
Saturated fat 1.4 g 7%
Carbohydrates 56 g 22%
Sugars 12 g 13%
Added sugars 0 g
Polyols 0.06 g
Starch 40 g
Fibre 11 g 44%
Protein 13 g 26%
Salt 0.11 g 2%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D < 0.01 µg
Vitamin E 3.6 mg
Vitamin C 1 mg
Vitamin B12 0 µg
Calcium 70 mg
Iron 3.3 mg
Magnesium 133 mg
Potassium 391 mg
Zinc 2.6 mg
Fruits, vegetables & legumes 23 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,098 products in the category “Mueslis with fruits”.

Energy -8%
This product: 348 kcal Category median: 380 kcal
Sugars -29%
This product: 12 g Category median: 17 g
Fat -39%
This product: 5.4 g Category median: 8.9 g
Saturated fat -20%
This product: 1.4 g Category median: 1.7 g
Salt +57%
This product: 0.1 g Category median: 0.1 g
Protein +30%
This product: 13 g Category median: 10 g
Fibre +25%
This product: 11 g Category median: 8.8 g

Ingredients

Ingredients Gluten Free Oat Flakes (69%), Sultanas (7%), Dried Chopped Dates (7%), Sunflower Seeds (7%), Dried Apricot (6%), Pumpkin Seeds (2%), Dried Apple (1%), Rice Flour, Sunflower Oil, Preservative (Sulphur dioxide). Allergy Advice For allergens, see ingredients in bold.

Allergens

Sulphur dioxide and sulphites

Additives

Frequently asked questions

How many calories are in Fruit Muesli?

Fruit Muesli contains 348 kcal per 100 g.

Is Fruit Muesli vegan?

Yes. Based on its ingredient list, Fruit Muesli does not contain animal-derived ingredients.

Does Fruit Muesli contain palm oil?

No palm oil was detected in the ingredient list of Fruit Muesli.

Which additives does Fruit Muesli contain?

Fruit Muesli contains E220 - Sulphur dioxide.

Which allergens are in Fruit Muesli?

According to Open Food Facts, the label of Fruit Muesli lists these allergens: Sulphur dioxide and sulphites. Always check the package.