Shepherd’s Pie

Photo: Open Food Facts contributors, CC BY-SA

Shepherd’s Pie

Colman's · 50 g

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
315
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarHigh salt
Barcode
5000118033834
Serving size
12.5 g
Sold in
Switzerland, United Kingdom

At a glance

Shepherd’s Pie (Colman's) is a product in the category “Beef cottage pies”. It provides 315 kcal (1,325 kJ) per 100 g. One serving of 12.5 g contains about 39 kcal, or 2% of an adult's daily energy reference intake. It contains 833% more sugar than the median product in its category. It contains 79% less saturated fat than the median product in its category. It contains 999% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Switzerland and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (12.5 g)
Energy 1,325 kJ / 315 kcal 16% 166 kJ / 39 kcal
Fat 1.6 g 2% 0.2 g
Saturated fat 0.6 g 3% 0.08 g
Carbohydrates 60 g 23% 7.5 g
Sugars 14 g 16% 1.8 g
Added sugars 5.3 g 0.66 g
Fibre 5.4 g 22% 0.68 g
Protein 12 g 24% 1.5 g
Salt 9.2 g 153% 1.2 g
Fruits, vegetables & legumes 5.9 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 181 products in the category “Beef cottage pies”.

Energy +158%
This product: 315 kcal Category median: 122 kcal
Sugars +833%
This product: 14 g Category median: 1.5 g
Fat -72%
This product: 1.6 g Category median: 5.8 g
Saturated fat -79%
This product: 0.6 g Category median: 2.8 g
Salt +1178%
This product: 9.2 g Category median: 0.7 g
Protein +97%
This product: 12 g Category median: 6.1 g
Fibre +350%
This product: 5.4 g Category median: 1.2 g

Ingredients

WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY malt extract, rosemary (0.5%)

Allergens

CeleryEggsGluten

May contain traces of

Milk

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Shepherd’s Pie?

Shepherd’s Pie contains 315 kcal per 100 g, which is about 39 kcal per serving of 12.5 g.

Is Shepherd’s Pie vegan?

Yes. Based on its ingredient list, Shepherd’s Pie does not contain animal-derived ingredients.

Does Shepherd’s Pie contain palm oil?

No palm oil was detected in the ingredient list of Shepherd’s Pie.

Which additives does Shepherd’s Pie contain?

No E-number additives were identified in the ingredient list of Shepherd’s Pie.

Which allergens are in Shepherd’s Pie?

According to Open Food Facts, the label of Shepherd’s Pie lists these allergens: Celery, Eggs, and Gluten. Always check the package.

Healthier alternatives

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