Photo: Open Food Facts contributors, CC BY-SA
Couscous
K-Bio · 500g
- Barcode
4337185072765- Sold in
- Germany, Ireland
At a glance
Couscous (K-Bio) is a product in the category “Durum wheat semolinas for couscous”. It provides 352 kcal (1,490 kJ) per 100 g. It contains 68% less sugar than the median product in its category. It contains 25% less saturated fat than the median product in its category. It contains 68% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany and Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,490 kJ / 352 kcal | 18% |
| Fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Carbohydrates | 69 g | 27% |
| Sugars | 0.8 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0.25 g | |
| Starch | 26 g | |
| Fibre | 6.2 g | 25% |
| Protein | 12 g | 24% |
| Salt | 0.02 g | 0% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 0.04 mg | |
| Vitamin C | 0.25 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 15 mg | |
| Iron | 0.53 mg | |
| Magnesium | 19 mg | |
| Potassium | 110 mg | |
| Zinc | 0.57 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 411 products in the category “Durum wheat semolinas for couscous”.
Ingredients
Bio Couscous (aus _Vollkorn-Hartweizengrieß_)
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous?
Couscous contains 352 kcal per 100 g.
Is Couscous vegan?
Yes. Based on its ingredient list, Couscous does not contain animal-derived ingredients.
Does Couscous contain palm oil?
No palm oil was detected in the ingredient list of Couscous.
Which additives does Couscous contain?
No E-number additives were identified in the ingredient list of Couscous.
Which allergens are in Couscous?
According to Open Food Facts, the label of Couscous lists these allergens: Gluten. Always check the package.
