Photo: Open Food Facts contributors, CC BY-SA
At a glance
Dates (Lidl) is a product in the category “Dates”. It provides 293 kcal (1,248 kJ) per 100 g. One serving of 1 portion (30 g) contains about 88 kcal, or 4% of an adult's daily energy reference intake. It contains 12% less sugar than the median product in its category. It contains 233% more saturated fat than the median product in its category. Its fibre content is close to the median of its category. Its ingredient list contains 1 additive: E202 - Potassium sorbate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (30 g)) |
|---|---|---|---|
| Energy | 1,248 kJ / 293 kcal | 15% | 374 kJ / 88 kcal |
| Fat | 0.67 g | 1% | 0.2 g |
| Saturated fat | 0.33 g | 2% | 0.1 g |
| Carbohydrates | 67 g | 26% | 20 g |
| Sugars | 56 g | 62% | 17 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 7 g | 28% | 2.1 g |
| Protein | 2 g | 4% | 0.6 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Fruits, vegetables & legumes | 75 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 167 products in the category “Dates”.
Ingredients
Partially Rehydrated Dates, Preservative: Potassium Sorbate. Storage Instructions
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Dates?
Dates contains 293 kcal per 100 g, which is about 88 kcal per serving of 1 portion (30 g).
Is Dates vegan?
Yes. Based on its ingredient list, Dates does not contain animal-derived ingredients.
Does Dates contain palm oil?
No palm oil was detected in the ingredient list of Dates.
Which additives does Dates contain?
Dates contains E202 - Potassium sorbate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
