Photo: Open Food Facts contributors, CC BY-SA
Mashed Potatoes
- Barcode
4099100252170- Category
- Instant mashed potatoes
- Serving size
- 0.333 cup flakes (22 g)
- Sold in
- United States
At a glance
Mashed Potatoes (chef's cupboard) is a product in the category “Instant mashed potatoes”. It provides 364 kcal (1,582 kJ) per 100 g. One serving of 0.333 cup flakes (22 g) contains about 80 kcal, or 4% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 39% less salt than the median product in its category. Its ingredient list contains 5 additives: E222 - Sodium bisulphite, E330 - Citric acid, E450 - Diphosphates, E450i - Disodium diphosphate, and E471 - Mono- and diglycerides of fatty acids. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.333 cup flakes (22 g)) |
|---|---|---|---|
| Energy | 1,582 kJ / 364 kcal | 18% | 348 kJ / 80 kcal |
| Fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Carbohydrates | 82 g | 31% | 18 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 16 g | 3.5 g | |
| Fibre | 4.5 g | 18% | 1 g |
| Protein | 9.1 g | 18% | 2 g |
| Salt | 0.23 g | 4% | 0.05 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.01 mg | < 0.01 mg | |
| Vitamin C | 2.9 mg | 0.64 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 273 mg | 60 mg | |
| Iron | 0.27 mg | 0.06 mg | |
| Magnesium | 17 mg | 3.8 mg | |
| Potassium | 1,859 mg | 409 mg | |
| Zinc | 0.15 mg | 0.03 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 269 products in the category “Instant mashed potatoes”.
Ingredients
dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains 364 kcal per 100 g, which is about 80 kcal per serving of 0.333 cup flakes (22 g).
Is Mashed Potatoes vegan?
It is unclear: some ingredients of Mashed Potatoes can be of plant or animal origin. Check the package or contact the manufacturer.
Does Mashed Potatoes contain palm oil?
Possibly: some ingredients of Mashed Potatoes may be derived from palm oil.
Which additives does Mashed Potatoes contain?
Mashed Potatoes contains E222 - Sodium bisulphite, E330 - Citric acid, E450 - Diphosphates, E450i - Disodium diphosphate, and E471 - Mono- and diglycerides of fatty acids.
