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Lightly Dusted Cod Fillets
- Barcode
4088600335773- Category
- Cod fillets
- Sold in
- United Kingdom
At a glance
Lightly Dusted Cod Fillets (The Fishmonger) is a product in the category “Cod fillets”. It provides 163 kcal (680 kJ) per 100 g. It contains 150% more saturated fat than the median product in its category. It contains 83% more salt than the median product in its category. It contains 999% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 680 kJ / 163 kcal | 8% |
| Fat | 6.1 g | 9% |
| Saturated fat | 0.5 g | 3% |
| Carbohydrates | 12 g | 5% |
| Sugars | 0.6 g | 1% |
| Added sugars | 0.27 g | |
| Polyols | 0 g | |
| Starch | 3 g | |
| Fibre | 3.1 g | 12% |
| Protein | 15 g | 29% |
| Salt | 0.55 g | 9% |
| Cholesterol | 24 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0.54 µg | |
| Vitamin D | 0.78 µg | |
| Vitamin E | 6.9 mg | |
| Vitamin C | 0.57 mg | |
| Vitamin B12 | 0.71 µg | |
| Calcium | 59 mg | |
| Iron | 2.3 mg | |
| Magnesium | 37 mg | |
| Potassium | 381 mg | |
| Zinc | 0.35 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 169 products in the category “Cod fillets”.
Ingredients
Cod (Gadus Morhua) (75%) (𝐅𝐢𝐬𝐡), Rapeseed Oil, Black Pepper Crumb [Breadcrumbs (𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar, Salt), 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Maize Starch, Skimmed 𝐌𝐢𝐥𝐤 Powder, Black Pepper, Salt, Garlic Powder, Onion Powder], Water, 𝐖𝐡𝐞𝐚𝐭 Flour (𝐖𝐡𝐞𝐚𝐭 Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Rice Flour, Potato Starch, 𝐖𝐡𝐞𝐚𝐭 Gluten, Sugar, Salt, Paprika, White Pepper
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 163 kcal per 100 g.
Is Lightly Dusted Cod Fillets vegan?
No. The ingredient list of Lightly Dusted Cod Fillets contains at least one animal-derived ingredient.
Does Lightly Dusted Cod Fillets contain palm oil?
No palm oil was detected in the ingredient list of Lightly Dusted Cod Fillets.
Which additives does Lightly Dusted Cod Fillets contain?
No E-number additives were identified in the ingredient list of Lightly Dusted Cod Fillets.
