Photo: Open Food Facts contributors, CC BY-SA
Breaded Cod
- Barcode
4088600301181- Category
- Fish (Freshly prepared)
- Serving size
- 1 portion (111 g)
- Sold in
- United Kingdom
At a glance
Breaded Cod (The Fishmonger) is a product in the category “Fish (Freshly prepared)”. It provides 215 kcal (890 kJ) per 100 g. One serving of 1 portion (111 g) contains about 239 kcal, or 12% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (111 g)) |
|---|---|---|---|
| Energy | 890 kJ / 215 kcal | 11% | 988 kJ / 239 kcal |
| Fat | 9.7 g | 14% | 11 g |
| Saturated fat | 0 g | 0% | 0 g |
| Carbohydrates | 19 g | 7% | 21 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 16 g | 17 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 12 g | 24% | 13 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 23 mg | 26 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.61 µg | 0.67 µg | |
| Vitamin D | 0.78 µg | 0.86 µg | |
| Vitamin E | 3.7 mg | 4.1 mg | |
| Vitamin C | 0.59 mg | 0.66 mg | |
| Vitamin B12 | 0.7 µg | 0.78 µg | |
| Calcium | 12 mg | 13 mg | |
| Iron | 0.88 mg | 0.98 mg | |
| Magnesium | 34 mg | 37 mg | |
| Potassium | 276 mg | 306 mg | |
| Zinc | 0.79 mg | 0.88 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 123 products in the category “Fish (Freshly prepared)”.
Ingredients
COD (Gadus morhua) (FISH) (52%), Wheat Flour, Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Yeast, Rice Flour, Wheat Gluten, Salt, Dextrose, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Ground White Pepper, Black Pepper Extract.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Breaded Cod?
Breaded Cod contains 215 kcal per 100 g, which is about 239 kcal per serving of 1 portion (111 g).
Is Breaded Cod vegan?
No. The ingredient list of Breaded Cod contains at least one animal-derived ingredient.
Does Breaded Cod contain palm oil?
No palm oil was detected in the ingredient list of Breaded Cod.
Which additives does Breaded Cod contain?
No E-number additives were identified in the ingredient list of Breaded Cod.
Which allergens are in Breaded Cod?
According to Open Food Facts, the label of Breaded Cod lists these allergens: Fish. Always check the package.
