Photo: Open Food Facts contributors, CC BY-SA
4 Breaded Cod Chunky
- Barcode
4088600294520- Category
- Breaded fish
- Serving size
- 1 portion (122 g)
- Sold in
- United Kingdom
At a glance
4 Breaded Cod Chunky (The Fishmonger) is a product in the category “Breaded fish”. It provides 206 kcal (863 kJ) per 100 g. One serving of 1 portion (122 g) contains about 251 kcal, or 13% of an adult's daily energy reference intake. It contains 11% less sugar than the median product in its category. It contains 11% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. Its ingredient list contains 2 additives: E339 - Sodium phosphates and E500 - Sodium carbonates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (122 g)) |
|---|---|---|---|
| Energy | 863 kJ / 206 kcal | 10% | 1,053 kJ / 251 kcal |
| Fat | 8.7 g | 12% | 11 g |
| Saturated fat | 0.8 g | 4% | 0.98 g |
| Carbohydrates | 19 g | 7% | 24 g |
| Sugars | 0.8 g | 1% | 0.98 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 19 g | 23 g | |
| Fibre | 1.1 g | 4% | 1.3 g |
| Protein | 12 g | 24% | 15 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Cholesterol | 24 mg | 29 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.54 µg | 0.66 µg | |
| Vitamin D | 0.8 µg | 0.98 µg | |
| Vitamin E | 3.7 mg | 4.6 mg | |
| Vitamin C | 0.61 mg | 0.75 mg | |
| Vitamin B12 | 0.72 µg | 0.87 µg | |
| Calcium | 37 mg | 45 mg | |
| Iron | 1.8 mg | 2.2 mg | |
| Magnesium | 42 mg | 51 mg | |
| Potassium | 349 mg | 426 mg | |
| Zinc | 0.72 mg | 0.88 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Raising Agents: Sodium Phosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.
Allergens
Additives
Frequently asked questions
How many calories are in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky contains 206 kcal per 100 g, which is about 251 kcal per serving of 1 portion (122 g).
Is 4 Breaded Cod Chunky vegan?
No. The ingredient list of 4 Breaded Cod Chunky contains at least one animal-derived ingredient.
Does 4 Breaded Cod Chunky contain palm oil?
No palm oil was detected in the ingredient list of 4 Breaded Cod Chunky.
Which additives does 4 Breaded Cod Chunky contain?
4 Breaded Cod Chunky contains E339 - Sodium phosphates and E500 - Sodium carbonates.
Which allergens are in 4 Breaded Cod Chunky?
According to Open Food Facts, the label of 4 Breaded Cod Chunky lists these allergens: Fish. Always check the package.
