Photo: Open Food Facts contributors, CC BY-SA
CORN FLAKES
Harvest Morn - Aldi · 500g
- Barcode
4088600248646- Category
- Corn flakes
- Serving size
- 1 portion (30 g)
- Sold in
- Ireland, United Kingdom
At a glance
CORN FLAKES (Harvest Morn - Aldi) is a product in the category “Corn flakes”. It provides 387 kcal (1,645 kJ) per 100 g. One serving of 1 portion (30 g) contains about 116 kcal, or 6% of an adult's daily energy reference intake. It contains 16% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 49% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (30 g)) |
|---|---|---|---|
| Energy | 1,645 kJ / 387 kcal | 19% | 494 kJ / 116 kcal |
| Fat | 1.2 g | 2% | 0.36 g |
| Saturated fat | 0.2 g | 1% | 0.06 g |
| Carbohydrates | 86 g | 33% | 26 g |
| Sugars | 6.3 g | 7% | 1.9 g |
| Added sugars | 3.2 g | 0.95 g | |
| Fibre | 1.8 g | 7% | 0.54 g |
| Protein | 7.6 g | 15% | 2.3 g |
| Salt | 0.56 g | 9% | 0.17 g |
| Vitamin D | 5 µg | 1.5 µg | |
| Vitamin B12 | 2.9 µg | 0.86 µg | |
| Iron | 15 mg | 4.5 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 538 products in the category “Corn flakes”.
Ingredients
maize, sugar, barley malt extract, salt, iron, niacin, riboflavin, vitamin b6, thiamin, folic acid, vitamin d, vitamin b12.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in CORN FLAKES?
CORN FLAKES contains 387 kcal per 100 g, which is about 116 kcal per serving of 1 portion (30 g).
Is CORN FLAKES vegan?
It is unclear: some ingredients of CORN FLAKES can be of plant or animal origin. Check the package or contact the manufacturer.
Does CORN FLAKES contain palm oil?
No palm oil was detected in the ingredient list of CORN FLAKES.
Which additives does CORN FLAKES contain?
No E-number additives were identified in the ingredient list of CORN FLAKES.
Which allergens are in CORN FLAKES?
According to Open Food Facts, the label of CORN FLAKES lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
