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At a glance
Red and white quinoa (Aldi) is a product in the category “Quinoa”. It provides 174 kcal (737 kJ) per 100 g. One serving of 0.5 pack (125 g) contains about 218 kcal, or 11% of an adult's daily energy reference intake. It contains 63% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 37% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 pack (125 g)) |
|---|---|---|---|
| Energy | 737 kJ / 174 kcal | 9% | 921 kJ / 218 kcal |
| Fat | 3.4 g | 5% | 4.2 g |
| Saturated fat | 0.64 g | 3% | 0.8 g |
| Carbohydrates | 28 g | 11% | 35 g |
| Sugars | 0.88 g | 1% | 1.1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 52 g | 65 g | |
| Fibre | 4.3 g | 17% | 5.4 g |
| Protein | 6.4 g | 13% | 8 g |
| Salt | 0.02 g | 0% | 0.03 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 2.6 mg | 3.3 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 47 mg | 58 mg | |
| Iron | 4.5 mg | 5.7 mg | |
| Magnesium | 195 mg | 244 mg | |
| Potassium | 557 mg | 697 mg | |
| Zinc | 3.1 mg | 3.8 mg | |
| Fruits, vegetables & legumes | 1 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 380 products in the category “Quinoa”.
Ingredients
cooked white quinoa (81%) (water, white quinoa), cooked red quinoa (18%) (water, red quinoa), olive oil, dietary advice: suitable for vegetarians,
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Red and white quinoa?
Red and white quinoa contains 174 kcal per 100 g, which is about 218 kcal per serving of 0.5 pack (125 g).
Is Red and white quinoa vegan?
Yes. Based on its ingredient list, Red and white quinoa does not contain animal-derived ingredients.
Does Red and white quinoa contain palm oil?
No palm oil was detected in the ingredient list of Red and white quinoa.
Which additives does Red and white quinoa contain?
No E-number additives were identified in the ingredient list of Red and white quinoa.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
