Photo: Open Food Facts contributors, CC BY-SA
At a glance
Quinoa (Grapetree) is a product in the category “Quinoa”. It provides 309 kcal (1,311 kJ) per 100 g. One serving of 1 serving (30 g) contains about 93 kcal, or 5% of an adult's daily energy reference intake. It contains 154% more sugar than the median product in its category. It contains 17% less saturated fat than the median product in its category. Its fibre content is close to the median of its category. Its ingredient list contains 1 additive: Amino acids. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (30 g)) |
|---|---|---|---|
| Energy | 1,311 kJ / 309 kcal | 15% | 393 kJ / 93 kcal |
| Fat | 5 g | 7% | 1.5 g |
| Saturated fat | 0.5 g | 3% | 0.15 g |
| Carbohydrates | 56 g | 22% | 17 g |
| Sugars | 6.1 g | 7% | 1.8 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 7 g | 28% | 2.1 g |
| Protein | 14 g | 28% | 4.2 g |
| Salt | 0.15 g | 3% | 0.05 g |
| Iron | 7.8 mg | 2.3 mg | |
| Magnesium | 210 mg | 63 mg | |
| Zinc | 3.3 mg | 0.99 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 380 products in the category “Quinoa”.
Ingredients
QUINDA ALLERGY INFORMATION: FOR ALLER EN SEE INGREDIENTS IN BOLD. PACKED IN AFACTORY THAT ALSO PACKS CEREALS ON TAINING GLUTEN, NUTS, PEANUTS, SESAME AND PRODUCTS WHICH CONTAIN PHUR DIOXIDE/SULPHITES. COUNTRY OF ORIGIN: PERU BBE SEP 2025 L1301624 12:12 QUINOA IS Delicious serveD WITH SALAD AND Makes a scrumptious PePlacement For Pasta aND rice. COOKING INSTRUCTIONS COOKING TIME: 30 MINUTES (SERVES 2) 1. RINSE 60G OF QUINDA IN COLD WATER 2. BRING 200ML OF WATER TO THE BOIL ON THE HOB 3. ADD QUINOA TO THE BOILING WATER 4. COVER WITH A LID, REDUCE THE HEAT AND SIMMER FOR 20 MINUTES UNTIL MOST OF THE WATER HAS BEEN ABSORBED 5. REMOVE FROM THE HEAT, DRAIN OFF ANY EXCESS WATER AND STAND FOR 10 MINIT 6. SEPARATE THE GRAINS WITH A FORK AND USE AS REQUIRED DID YOU KNOW... QUINOA HAS THE PERFECT BALANCE OF ALL NINE AMINO ACIDS. THIS IS SOMETHING WHICH IS COMMON IN MEAT, BUT NOT PLANT FOODS, MAKING IT GREAT FOR VEGETARIANS AND VEGANS. 5056182401284"> TREE, KINGSWINFORD, DYG /TD UK WWW.GRAPETREE.CO.UK SENACE AND RESEAL AT THE TOP ONCE OPENED TO WORDS WE PROMISE TO WORK TIRELESSLY TO Grape 100% Tree SATISFACTIO Guarantee ARANTEED BRING YOU FOODS FROM AROUND THE WORLD THAT OFFER TREE-MENDOUS VALUE, TREE-MENDOUS CHIDICE AND TREE-MENDOUS QUALITY SO IF YOU ARE NOT ENTIRELY SATISFIED BY THE QUALITY OF ANY GRAPE TREE PRODUCT YOU BUY WE PROMISE TO REPLACE IT FREE OF CHARGE THIS DOES NOT AFFECT YOUR STALL REGIS 24 A PE-LD
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 309 kcal per 100 g, which is about 93 kcal per serving of 1 serving (30 g).
Which additives does Quinoa contain?
Quinoa contains Amino acids.
