Photo: Open Food Facts contributors, CC BY-SA
At a glance
Speculoos Cookies (Benton’s) is a product in the category “Speculoos”. It provides 497 kcal (2,081 kJ) per 100 g. One serving of 21g contains about 104 kcal, or 5% of an adult's daily energy reference intake. It contains 12% more sugar than the median product in its category. It contains 17% less saturated fat than the median product in its category. It contains 16% more salt than the median product in its category. Its ingredient list contains 4 additives: E322 - Lecithins, E322i - Lecithin, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (21g) |
|---|---|---|---|
| Energy | 2,081 kJ / 497 kcal | 25% | 437 kJ / 104 kcal |
| Fat | 19 g | 27% | 4 g |
| Saturated fat | 7.1 g | 36% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 81 g | 31% | 17 g |
| Sugars | 38 g | 42% | 8 g |
| Added sugars | 38 g | 8 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 0 g | 0% | 0 g |
| Salt | 0.95 g | 16% | 0.2 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 333 mg | 70 mg | |
| Iron | 0.95 mg | 0.2 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 95 mg | 20 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 226 products in the category “Speculoos”.
Ingredients
Wheat flour, sugar, vegetable oils (palm, rapeseed), dried brown sugar syrup, brown sugar syrup, salt, sunflower lecithin, sodium bicarbonate, cinnamon. Contains: wheat. May contain: almond.
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Speculoos Cookies?
Speculoos Cookies contains 497 kcal per 100 g, which is about 104 kcal per serving of 21g.
Is Speculoos Cookies vegan?
Yes. Based on its ingredient list, Speculoos Cookies does not contain animal-derived ingredients.
Does Speculoos Cookies contain palm oil?
Yes, the ingredient list of Speculoos Cookies includes palm oil or a palm-derived ingredient.
Which additives does Speculoos Cookies contain?
Speculoos Cookies contains E322 - Lecithins, E322i - Lecithin, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
