Photo: Open Food Facts contributors, CC BY-SA
At a glance
5 Berry Fruit & Nut Bars (Alesto) is a product in the category “Bars”. It provides 389 kcal (1,799 kJ) per 100 g. One serving of 1 serving (35 g) contains about 136 kcal, or 7% of an adult's daily energy reference intake. It contains 25% more sugar than the median product in its category. It contains 64% less saturated fat than the median product in its category. It contains 90% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (35 g)) |
|---|---|---|---|
| Energy | 1,799 kJ / 389 kcal | 19% | 630 kJ / 136 kcal |
| Fat | 14 g | 20% | 4.9 g |
| Saturated fat | 2 g | 10% | 0.7 g |
| Carbohydrates | 62 g | 24% | 22 g |
| Sugars | 45 g | 50% | 16 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.06 g | 0.02 g | |
| Starch | 3 g | 1.1 g | |
| Fibre | 7.1 g | 29% | 2.5 g |
| Protein | 10 g | 20% | 3.5 g |
| Salt | 0.02 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.02 µg | < 0.01 µg | |
| Vitamin E | 0.72 mg | 0.25 mg | |
| Vitamin C | 2.7 mg | 0.94 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 43 mg | 15 mg | |
| Iron | 2.2 mg | 0.77 mg | |
| Magnesium | 102 mg | 36 mg | |
| Potassium | 711 mg | 249 mg | |
| Zinc | 1.6 mg | 0.55 mg | |
| Fruits, vegetables & legumes | 70 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,154 products in the category “Bars”.
Ingredients
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Raspberry Flavouring.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in 5 Berry Fruit & Nut Bars?
5 Berry Fruit & Nut Bars contains 389 kcal per 100 g, which is about 136 kcal per serving of 1 serving (35 g).
Is 5 Berry Fruit & Nut Bars vegan?
Yes. Based on its ingredient list, 5 Berry Fruit & Nut Bars does not contain animal-derived ingredients.
Does 5 Berry Fruit & Nut Bars contain palm oil?
No palm oil was detected in the ingredient list of 5 Berry Fruit & Nut Bars.
Which additives does 5 Berry Fruit & Nut Bars contain?
No E-number additives were identified in the ingredient list of 5 Berry Fruit & Nut Bars.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
